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How do Cyclists Train for the Tour de France

June 23, 2022 by admin

Tour de France 2022 This year’s Tour will span 3328 km inside the classic 21 days of racing. There will be 6 mountain stages, 2 individual time-trials, and plenty of flat stages for breakaways and exciting sprint finishes. Stage 7 will be the longest with 220 km while stage 11 will take riders to the … Read more

What Is the CICO Diet and How Does It Help Cyclists?

June 20, 2022 by admin

Nutrition is a huge part of training. You have to pay attention to what You eat to ensure you’re getting the right nutrients. And you might also want to know how much To eat to guarantee you have enough fuel to sustain your workouts, repair muscle, and keep up with day-to-day activities. Whether you’re aiming … Read more