These New COVID Habits Are Secretly Giving You “Step Debt” — Eat This Not That

These New COVID Habits Are Secretly Giving You “Step Debt” — Eat This Not That

Everyone is more than anxious to move beyond life during the COVID-19 pandemic. It has definitely worn out its welcome, and “back to normal” sounds truly glorious. But no matter how much we get past the many changes the virus bestowed upon the world, many things have changed to influence lifestyles in not the best … Read more

5 Worst Weight Loss Tips That End Up Aging You Faster — Eat This Not That

5 Worst Weight Loss Tips That End Up Aging You Faster — Eat This Not That

Weight loss tips are everywhere. With blogs, articles, research, YouTube videos, and various Instagram accounts, we always have weight loss advice at our fingertips. However, some of this advice can be toxic and harmful to our health. There are many people sharing weight-loss advice that can actually damage our health over time and lead to … Read more

5 of the Most Nutrient-Dense Foods You Can Eat

5 of the Most Nutrient-Dense Foods You Can Eat

In 2017, Molly Bremer, MS, RD, an anti-diet dietitian with Mind Body Health in Washington, DC and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While on the road, we ate the most-bang-for-your-buck foods to save money and space in our support van,” she says. What are those most-bang-for-your-buck … Read more

8 Worst Frozen Burgers to Stay Away From Right Now — Eat This Not That

8 Worst Frozen Burgers to Stay Away From Right Now — Eat This Not That

Does the phrase “frozen burgers” conjure up visions of summer barbecues and weekends by the pool? Same. But while frozen burgers are an easy-to-stock convenience (who wants to spend hours doing food prep in hot temperatures?), they’re not all created equal. Whereas some are filled with vegetables and healthy ingredients, others may be high in … Read more

Items to Remove From Your Medicine Cabinet Immediately — Eat This Not That

Items to Remove From Your Medicine Cabinet Immediately — Eat This Not That

How much do you really know about that “natural” remedy sitting in your medicine cabinet? “Supplements may interact with other medications you’re taking or pose risks if you have certain medical conditions, such as liver disease, or are going to have surgery,” says Jeffrey Millstein, MD. “Some supplements also haven’t been tested in pregnant women, … Read more

Try This Cardio Workout for Faster Weight Loss, Trainer Says — Eat This Not That

Try This Cardio Workout for Faster Weight Loss, Trainer Says — Eat This Not That

Many things in life require patience, and losing weight is one of them. A weight-loss journey also requires consistency, with a constant focus on the basics. What this means is eating less than you consume, performing lots of strength training, and getting in regular cardio workouts as well. That’s why we’ve put together a super-effective … Read more

Proven Ways to “Melt Visceral Fat Fast” — Eat This Not That

Proven Ways to "Melt Visceral Fat Fast" — Eat This Not That

Visceral fat is a particularly dangerous “active” fat stored deep in the abdomen, linked to dangerous health conditions such as diabetes and heart disease—and studies show there are no surgical shortcuts for getting rid of it. “It is not the loss of fat that’s important, but how you lose the fat that’s important,” says Samuel … Read more

4 High-Protein Foods for Weight Loss After 40, Says Dietitian — Eat This Not That

4 High-Protein Foods for Weight Loss After 40, Says Dietitian — Eat This Not That

Have you ever thought that weight loss gets harder as you age? This narrative has been perpetuated by diet culture for decades and can be a really defeating thought if you believe it. New research suggests that our metabolism is unaffected by aging from 20 to 60 years old. Even then, metabolism only decreases by … Read more

How to lose weight and STILL eat your favorite foods with WeightWatchers

How to lose weight and STILL eat your favorite foods with WeightWatchers

EATING healthily doesn’t have to be fiddly and time-consuming. Today, as part of our partnership with WeightWatchers, we bring you simple and delicious feasts that can feed the whole family together. 6 Lose weight and still enjoy your favorite food this summer with these WeightWatchers recipesCredit: Weight Watchers From chicken Kiev traybake to fish-finger tacos, … Read more

When Is The Best Time To Eat Dinner? We Asked Weight Loss Experts

When Is The Best Time To Eat Dinner?  We Asked Weight Loss Experts

Time and time again, we’ve learned that breakfast is the most important meal of the day. Starting your morning right with nutritious food not only gives your body the proper vitamins and minerals that it needs, but it also boosts your energy, strengthens your immune system, and improves your overall mood. More often than not, … Read more