Is intermittent fasting actually good for weight loss? Here’s what the evidence says

Is intermittent fasting actually good for weight loss?  Here's what the evidence says

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities to fitness enthusiasts, intermittent fasting has many thousands of loyal advocates online, claiming this way of eating has helped them lose weight better than other … Read more

Can Intermittent Fasting Boost Your Climbing?

Can Intermittent Fasting Boost Your Climbing?

In nutrition, as in climbing, diet trends and buzzwords run amok. One of those terms is “intermittent fasting” (IF), aka “time-restricted eating”: the practice of limiting your caloric consumption to a particular time window. Typically, the process involves eating within certain hours—for example, between 10 am and 6 pm Evidence has shown IF’s potential benefits … Read more

Intuitive Fasting: Meal Plan, Food List & Tips

What Is the Intuitive Fasting Diet? Intermittent fasting is a dietary pattern that cycles between normal eating and fasting. If you’re seeking more health benefits, or pound-shedding potential, from an eating plan – and you also want to develop inner serenity and a sense of being grounded – you might be attracted to intuitive fasting. … Read more

Intermittent fasting could benefit patients with obesity, insulin resistance

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Source/Disclosures Source: Presentations at American Society of Nutrition Scientific Sessions and Annual Meeting June 14-16, 2022 (virtual meeting). Disclosures: Varady reports receiving author fees from Hachette Book Group for the “Every Other Day Diet.” ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please … Read more

Is Intermittent Fasting Better Than Other Diets?

Intermittent Fasting can help you achieve your weight loss goals. (Image via unsplash/Rachael Gorjestani)

Intermittent fasting is essentially a concept wherein one consumes food only in a stipulated time window while fasting for the rest. As per research, intermittent fasting can be beneficial for your weight loss goals and can help you lose a lot of weight within a rather small period. But does that information hold any substance? … Read more

Normal fasting triglyceride levels and incident type 2 diabetes in the general population | Cardiovascular Diabetology

Normal fasting triglyceride levels and incident type 2 diabetes in the general population |  Cardiovascular Diabetology

The Prevention of Renal and Vascular End-stage Disease (PREVEND) study is a prospective longitudinal cohort study from the Northern Netherlands [7]. PREVEND was approved by the medical ethics committee of the University Medical Center Groningen (MEC96/01/022) and carried out according to the Declaration of Helsinki. All participants provided written informed consent. Individuals between 28 and … Read more

Study reveals a diet plan that could burn 13 pounds in four months, and it’s not intermittent fasting

Study reveals a diet plan that could burn 13 pounds in four months, and it's not intermittent fasting

In order to improve the quality of health, it is imperative to improve the quality of foods one eats – this means abstinence from animal products and eating plant-based foods like grains, beans, fruits, and vegetables. Photo: iStock KEY HIGHLIGHTS In a study by the Physicians Committee for Responsible Medicine published in the Journal of … Read more

Is intermittent fasting good for you? A nutritionist explains why it’s not all it’s cracked up to be

Is intermittent fasting good for you?  A nutritionist explains why it's not all it's cracked up to be

If you’re Someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities to fitness enthusiasts, intermittent fasting has many thousands of loyal advocates online, claiming this way of eating has helped them lose weight better than other … Read more

Intermittent fasting for weight loss

Smiling in front of brick wall

Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting. That’s when you voluntarily abstain from food or beverages other than water for a certain amount of time. Some fasting is for religious reasons, while others fast for weight loss. … Read more