How to Lose 20 Pounds in a Month — Explained! – Fitness Volt

Assessing Your Physique

A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a relatively busy cardio section than the weight room. However, many individuals quit working out without achieving their fitness goals. Why is that, you ask? A lack of a well-defined goal is arguably the most … Read more

A Simple Plan Helped Actor Johnny Harris Lose 27 Pounds While Packing on Muscle

A Simple Plan Helped Actor Johnny Harris Lose 27 Pounds While Packing on Muscle

When he got a new acting role on the upcoming FX and BBC adaptation of Great Expectations that required completely retooling his body, actor Johnny Harris didn’t have much time to get lean and strong. Here, he tells Men’s Health just how he did it. When I was approached about playing Magwitch in a new, … Read more

7 Mobile Apps for Men Looking to Lose Weight, Gain Muscle, and Stay Healthy

man on exercise mat doing push-ups

Staying active and healthy is extremely important, but a lot of men struggle to juggle work, kids, marriage, and other responsibilities while still finding the time to exercise and pay attention to what they eat. However, staying fit is possible, and these mobile apps can help you along the way! Even if you’re a couch … Read more

What Is The Volumetrics Diet & Does It Help Lose Weight?

10 Fruits And Vegetables That Help You Lose Weight

Berries are a great source of nutrients and very low on calories The Volumetrics Diet has recently emerged as a great diet regime to help you lose weight. However, before we decide whether or not it is fit for weight loss, let’s discuss what Volumetrics entails. What is the volumetrics diet? The Volumetrics Diet essentially … Read more

Why Emma Thompson Chose Not to Lose 20 Pounds for Her Role in ‘Good Luck to You, Leo Grande’

Daryl McCormack, Emma Thompson, and Sophie Hyde pose for photos at the Good Luck To You, Leo Grande premiere during the 2022 Tribeca Film Festival

As one of Hollywood’s most respected actors, Emma Thompson has appeared in a variety of interesting projects over the years. However, her new Hulu film Good Luck to You, Leo Grande could be one of the most groundbreaking. The comedy-drama made waves at the Sundance Film Festival. Critics praised Thompson’s heartfelt, immersive performance. Recently, the … Read more

From sticky pineapple cake to gooey chocolate eclairs – thesent treats will actually help you LOSE decade weight

From sticky pineapple cake to gooey chocolate eclairs - thesent treats will actually help you LOSE decade weight

FROM summer puddings to citrus cheesecake, who says you have to go without to get in shape? All this week we have been bringing you delicious recipes from WeightWatchers to help you shed pounds in time for your holidays. 7 Lose weight and still enjoy your favorite food this summer with these WeightWatchers recipesCredit: Weight … Read more

How sleeping longer can help you lose weight – and other lazy weight loss tips

Getting a good night

Sleeping for longer has been found to help regulate your appetite, which can aid you on your weight-loss journey Getting a good night’s sleep can help with your weight loss regime ( Image: Getty Images/iStockphoto) Losing weight is often a daunting task, whether it’s five pounds or five stone, but studies have shown that sleeping … Read more

How to lose weight and STILL eat your favorite foods with WeightWatchers

How to lose weight and STILL eat your favorite foods with WeightWatchers

EATING healthily doesn’t have to be fiddly and time-consuming. Today, as part of our partnership with WeightWatchers, we bring you simple and delicious feasts that can feed the whole family together. 6 Lose weight and still enjoy your favorite food this summer with these WeightWatchers recipesCredit: Weight Watchers From chicken Kiev traybake to fish-finger tacos, … Read more

Keto diet expert shares 10 tips for sticking to low-carb method to lose weight

The keto diet is one of the most popular methods to lose weight, involving a low-carb and high-fat eating plan. Loved by celebrities including Halle Berry, Kim Kardashian, Vanessa Hudgens, Megan Fox and Adriana Lima, it’s hailed for rapid weight loss as your body goes into ketosis. The diet forces the body to burn fats … Read more