A higher level of intramuscular fat infiltration in the thighs was associated with a higher risk of developing heart failure, in a new study. The association was independent of other cardiometabolic risk factors and measures of adiposity such as body mass index. The observation raises the possibility of new events of research aimed at modifying … Read more
Making overnight oats not only saves you time when preparing breakfast the next morning, but this also means your meal is customizable. If healthy weight loss is your goal, overnight oats (with the right ingredients of course) can help support a swift metabolism, smooth digestion and help you lose a few pounds while providing protein … Read more
Nutritionist Anjali Mukerjee shares five weight loss tips for women who are 35 years or older. Walking regularly is a great way to squeeze in a workout for women above the age of 35 While you may have been able to eat anything you wanted without gaining weight in your teens and early … Read more
Getting a flat stomach or weight loss is a tough challenge. However, it is a serious concern for people who are overweight. The excess fat buildup is causing problems for many women and men across the United States, and other global areas. Numerous people want to have a slim and thin figure without putting in … Read more
W e’re all used to the concept of calorie counting — in fact it’s been central to our thinking on weight loss for more than a century — and now, in the UK it’s become even more visible. As of April the government made it compulsory for restaurants that employ more than 250 staff to … Read more
Obesity has had an overwhelming presence in the US over the past few decades, but the problem has been exacerbated by the pandemic. The latest CDC data shows that 42% of Americans were obese in March 2020. A survey From the American Psychological Association, conducted last year, found that nearly half of Americans said they … Read more
According to a new Rutgers study, eating a larger proportion of protein while dieting helps to avoid the loss of lean body mass and also leads to better food choices. The findings of the study were published in the journal Obesity. An analysis of pooled data from multiple weight-loss trials conducted at Rutgers shows that … Read more
If you have done your research on weight loss, you must have come across the word ‘metabolism’. It is a biochemical process that converts foods and drinks into energy, thus, preventing the accumulation of calories and fat in the body. Most of us are aware of ways to fire up our metabolism to achieve weight … Read more
Contrary to the popular belief, cycling is not just a leisure activity but a serious fitness regimen for most people. For most cyclists, it is their passion and a way to maintain their physique. Cycling works on cardiovascular fitness builds strength, raises your metabolic rate and burns body fat.Also Read – Facing Unexpected Weight Gain? … Read more
Time and time again, we’ve learned that breakfast is the most important meal of the day. Starting your morning right with nutritious food not only gives your body the proper vitamins and minerals that it needs, but it also boosts your energy, strengthens your immune system, and improves your overall mood. More often than not, … Read more